Andrea Aquina v1:00/2:00r...5 row
3,229
Meters
13:00.0
Time
2:00.7
Pace
210
Calories
135
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 128 |
September 09, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,229 | 2:00.7 | 199 | 969 | 29 | 135 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 63 | |
| r: 2:00 | 102 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 29 | 146 | |
| r: 2:00 | 52 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 29 | 154 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 28 | 158 | |
| r: 2:00 | 84 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | 156 | |
| r: 2:00 | 18 | ||||||
| r320 |
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Workout Graph
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