Andrea Aquina v750m/2:00r...5 row
3,750
Meters
15:13.1
Time
2:01.7
Pace
243
Calories
140
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 25:13.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 129 |
September 10, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.1 | 3,750 | 2:01.7 | 194 | 958 | 28 | 140 | |
| 2:58.4 | 750 | 1:58.9 | 208 | 1008 | 30 | 72 | |
| r: 2:00 | 78 | ||||||
| 3:04.2 | 750 | 2:02.8 | 189 | 938 | 29 | 153 | |
| r: 2:00 | 104 | ||||||
| 3:02.6 | 750 | 2:01.7 | 194 | 966 | 28 | 158 | |
| r: 2:00 | 121 | ||||||
| 3:05.0 | 750 | 2:03.3 | 187 | 934 | 27 | 159 | |
| r: 2:00 | 91 | ||||||
| 3:02.9 | 750 | 2:01.9 | 193 | 944 | 27 | 162 | |
| r: 2:00 | 24 | ||||||
| r418 |
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Workout Graph
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