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Andrea Aquina v0:20/0:10r...24 row

2,092

Meters

8:00.0

Time

1:54.7

Pace

134

Calories

106

Heart Rate

Rest Distance808
Rest Time11:40.0
Overall Distance2,900
Overall Time19:40.0
Average Watts232
Calories Per Hour1005
Stroke Rate31
Stroke Count249
Drag Factor145

September 19, 2026 13:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,092 1:54.7 232 1005 31 106
0:20.0 89 1:52.3 247 1080 33 83
r: 0:10 29
0:20.0 91 1:49.8 264 1080 33 96
r: 0:10 31
0:20.0 87 1:54.9 230 1080 33 96
r: 0:10 29
0:20.0 87 1:54.9 230 1080 33 95
r: 0:10 29
0:20.0 86 1:56.2 223 900 30 92
r: 0:10 30
0:20.0 86 1:56.2 223 900 30 92
r: 0:10 31
0:20.0 86 1:56.2 223 900 30 94
r: 0:10 30
0:20.0 87 1:54.9 230 1080 30 95
r: 4:00 45
0:20.0 89 1:52.3 247 1080 33 96
r: 0:10 30
0:20.0 90 1:51.1 255 1080 33 98
r: 0:10 30
0:20.0 89 1:52.3 247 1080 30 99
r: 0:10 30
0:20.0 85 1:57.6 215 900 30 98
r: 0:10 30
0:20.0 87 1:54.9 230 1080 30 119
r: 0:10 30
0:20.0 84 1:59.0 207 900 30 118
r: 0:10 31
0:20.0 84 1:59.0 207 900 30 116
r: 0:10 29
0:20.0 87 1:54.9 230 1080 33 115
r: 4:00 107
0:20.0 89 1:52.3 247 1080 33 95
r: 0:10 30
0:20.0 91 1:49.8 264 1080 30 93
r: 0:10 30
0:20.0 86 1:56.2 223 900 33 92
r: 0:10 30
0:20.0 87 1:54.9 230 1080 30 92
r: 0:10 30
0:20.0 85 1:57.6 215 900 30 119
r: 0:10 31
0:20.0 85 1:57.6 215 900 30 156
r: 0:10 28
0:20.0 86 1:56.2 223 900 30 155
r: 0:10 29
0:20.0 87 1:54.9 230 1080 30 156
r: 0:10 29
r808

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