Andrea Aquina v750m/2:00r...5 row
3,750
Meters
15:59.9
Time
2:07.9
Pace
230
Calories
132
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 25:59.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 124 |
October 11, 2026 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.9 | 3,750 | 2:07.9 | 167 | 862 | 23 | 132 | |
| 3:15.4 | 750 | 2:10.2 | 158 | 829 | 24 | 91 | |
| r: 2:00 | 280 | ||||||
| 3:13.7 | 750 | 2:09.1 | 163 | 854 | 23 | 99 | |
| r: 2:00 | 285 | ||||||
| 3:11.4 | 750 | 2:07.6 | 168 | 865 | 23 | 152 | |
| r: 2:00 | 191 | ||||||
| 3:10.8 | 750 | 2:07.2 | 170 | 867 | 22 | 156 | |
| r: 2:00 | 238 | ||||||
| 3:08.5 | 750 | 2:05.6 | 176 | 897 | 23 | 162 | |
| r: 2:00 | 259 | ||||||
| r1,253 |
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Workout Graph
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