Andrea Aquina v5:00/r...34 row
4,977
Meters
26:00.0
Time
2:36.7
Pace
295
Calories
130
Heart Rate
| Rest Distance | 3,224 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,201 |
| Overall Time | 46:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 124 |
October 15, 2026 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 4,977 | 2:36.7 | 91 | 680 | 21 | 130 | |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 19 | 101 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 27 | 103 | |
| r: 0:40 | 114 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 27 | 113 | |
| r: 0:40 | 116 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 128 | |
| r: 0:40 | 111 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 127 | |
| r: 0:40 | 116 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 122 | |
| r: 0:40 | 108 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 27 | 128 | |
| r: 0:40 | 105 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 27 | 132 | |
| r: 0:40 | 111 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 131 | |
| r: 0:40 | 105 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 130 | |
| r: 0:40 | 107 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 136 | |
| r: 0:40 | 102 | ||||||
| 3:00.0 | 295 | 5:05.0 | 12 | 300 | 13 | 97 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 98 | |
| r: 0:40 | 104 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 135 | |
| r: 0:40 | 109 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 136 | |
| r: 0:40 | 113 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 144 | |
| r: 0:40 | 109 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 140 | |
| r: 0:40 | 108 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 142 | |
| r: 0:40 | 102 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 140 | |
| r: 0:40 | 106 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 144 | |
| r: 0:40 | 103 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 144 | |
| r: 0:40 | 107 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 143 | |
| r: 0:40 | 106 | ||||||
| 3:00.0 | 288 | 5:12.5 | 11 | 280 | 12 | 108 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 110 | |
| r: 0:40 | 107 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 136 | |
| r: 0:40 | 110 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 27 | 132 | |
| r: 0:40 | 107 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 140 | |
| r: 0:40 | 103 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 137 | |
| r: 0:40 | 109 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 148 | |
| r: 0:40 | 107 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 146 | |
| r: 0:40 | 106 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 147 | |
| r: 0:40 | 105 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 151 | |
| r: 0:40 | 104 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 149 | |
| r: 0:40 | 104 | ||||||
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 20 | 114 | |
| r3,224 |
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Workout Graph
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