Andrea Aquina v6:00/r...5 row
8,409
Meters
42:00.0
Time
2:29.8
Pace
483
Calories
134
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,587 |
| Overall Time | 48:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 867 |
| Drag Factor | 128 |
November 09, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,409 | 2:29.8 | 104 | 690 | 20 | 134 | |
| 6:00.0 | 902 | 3:19.5 | 44 | 450 | 18 | 96 | |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 768 | 20 | 150 | |
| r: 2:00 | 99 | ||||||
| 10:00.0 | 2,269 | 2:12.2 | 151 | 816 | 22 | 157 | |
| r: 2:00 | 47 | ||||||
| 10:00.0 | 2,250 | 2:13.3 | 148 | 804 | 24 | 158 | |
| r: 2:00 | 32 | ||||||
| 6:00.0 | 794 | 3:46.7 | 30 | 400 | 17 | 109 | |
| r178 |
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Workout Graph
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