Suzanne Whilding 10x2:00/1:00r row
3,239m
Meters
20:00.0
Time
3:05.2
Pace
158
Calories
| Rest Distance | 910m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 30:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
October 08, 2021 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,239m | 3:05.2 | 55 | 489 | 24 | |
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 22 | |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 24 | |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 24 | |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 25 | |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 25 | |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 25 | |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 26 | |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 25 | |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 27 | |
| 2:00.0 | 269m | 3:43.0 | 32 | 408 | 20 | |
| r910m |
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Workout Graph
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