Suzanne Whilding 4x4:00/2:00r row
2,001m
Meters
16:00.0
Time
3:59.8
Pace
99
Calories
| Rest Distance | 834m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,835m |
| Overall Time | 24:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 119 |
October 10, 2021 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,001m | 3:59.8 | 25 | 387 | 18 | |
| 4:00.0 | 513m | 3:53.9 | 27 | 394 | 17 | |
| 4:00.0 | 575m | 3:28.6 | 39 | 432 | 20 | |
| 4:00.0 | 567m | 3:31.6 | 37 | 427 | 21 | |
| 4:00.0 | 347m | 5:45.8 | 8 | 329 | 13 | |
| r834m |
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Workout Graph
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