Suzanne Whilding 3x4:00/2:00r row
1,921m
Meters
12:00.0
Time
3:07.4
Pace
95
Calories
| Rest Distance | 971m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,892m |
| Overall Time | 18:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 118 |
October 12, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,921m | 3:07.4 | 53 | 483 | 22 | |
| 4:00.0 | 590m | 3:23.3 | 42 | 443 | 20 | |
| 4:00.0 | 653m | 3:03.7 | 56 | 494 | 22 | |
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 24 | |
| r971m |
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Workout Graph
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