Suzanne Whilding 3x4:00/2:00r row
1,991m
Meters
12:00.0
Time
3:00.8
Pace
100
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 18:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 101 |
October 22, 2021 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,991m | 3:00.8 | 59 | 503 | 22 | |
| 4:00.0 | 617m | 3:14.4 | 48 | 463 | 20 | |
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 22 | |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 24 | |
| r1,081m |
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Workout Graph
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