Suzanne Whilding 4x4:00/1:00r row
2,409m
Meters
16:00.0
Time
3:19.2
Pace
120
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,965m |
| Overall Time | 20:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 131 |
October 23, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,409m | 3:19.2 | 44 | 452 | 19 | |
| 4:00.0 | 518m | 3:51.6 | 28 | 396 | 15 | |
| 4:00.0 | 608m | 3:17.3 | 46 | 456 | 18 | |
| 4:00.0 | 625m | 3:12.0 | 49 | 470 | 20 | |
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 22 | |
| r556m |
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