Suzanne Whilding 4x3:00/2:00r row
1,768m
Meters
12:00.0
Time
3:23.6
Pace
88
Calories
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 20:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 125 |
November 01, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,768m | 3:23.6 | 41 | 442 | 20 | |
| 3:00.0 | 265m | 5:39.6 | 9 | 330 | 12 | |
| 3:00.0 | 473m | 3:10.2 | 51 | 474 | 20 | |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 22 | |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 24 | |
| r1,273m |
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Workout Graph
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