Suzanne Whilding v100m/0:30r...6 row

4,000m

Meters

21:41.5

Time

2:42.6

Pace

207

Calories

Rest Distance487m
Rest Time3:00.0
Overall Distance4,487m
Overall Time24:41.5
Average Watts81
Calories Per Hour579
Stroke Rate26
Stroke Count607
Drag Factor126

November 03, 2021 14:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:41.5 4,000m 2:42.6 81 579 26
0:35.9 100m 2:59.5 61 508 25
r: 0:30 84m
1:03.5 200m 2:38.7 87 601 26
r: 0:30 83m
1:36.6 300m 2:41.0 84 588 25
r: 0:30 84m
2:08.5 400m 2:40.6 84 590 26
r: 0:30 81m
2:41.8 500m 2:41.8 83 584 26
r: 0:30 81m
13:35.3 2,500m 2:43.0 81 577 25
r: 0:30 74m
r487m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.