Suzanne Whilding v100m/0:30r...6 row
4,000m
Meters
21:41.5
Time
2:42.6
Pace
207
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,487m |
| Overall Time | 24:41.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 126 |
November 03, 2021 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.5 | 4,000m | 2:42.6 | 81 | 579 | 26 | |
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 25 | |
| r: 0:30 | 84m | |||||
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 26 | |
| r: 0:30 | 83m | |||||
| 1:36.6 | 300m | 2:41.0 | 84 | 588 | 25 | |
| r: 0:30 | 84m | |||||
| 2:08.5 | 400m | 2:40.6 | 84 | 590 | 26 | |
| r: 0:30 | 81m | |||||
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 26 | |
| r: 0:30 | 81m | |||||
| 13:35.3 | 2,500m | 2:43.0 | 81 | 577 | 25 | |
| r: 0:30 | 74m | |||||
| r487m |
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Workout Graph
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