Suzanne Whilding v333m/0:30r...6 row
2,331m
Meters
12:29.1
Time
2:40.6
Pace
122
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,771m |
| Overall Time | 15:29.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 127 |
November 07, 2021 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.1 | 2,331m | 2:40.6 | 84 | 590 | 26 | |
| 1:57.2 | 333m | 2:55.9 | 64 | 521 | 24 | |
| r: 0:30 | 77m | |||||
| 3:28.4 | 666m | 2:36.4 | 91 | 614 | 25 | |
| r: 0:30 | 53m | |||||
| 1:06.9 | 222m | 2:30.6 | 102 | 652 | 28 | |
| r: 0:30 | 81m | |||||
| 2:58.1 | 555m | 2:40.4 | 85 | 591 | 25 | |
| r: 0:30 | 81m | |||||
| 0:33.8 | 111m | 2:32.2 | 99 | 641 | 28 | |
| r: 0:30 | 76m | |||||
| 2:24.8 | 444m | 2:43.0 | 81 | 577 | 26 | |
| r: 0:30 | 72m | |||||
| r440m |
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Workout Graph
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