Suzanne Whilding v400m/0:30r...8 row
3,200m
Meters
17:32.6
Time
2:44.4
Pace
163
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,673m |
| Overall Time | 21:32.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 129 |
November 08, 2021 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.6 | 3,200m | 2:44.4 | 79 | 570 | 25 | |
| 2:24.2 | 400m | 3:00.2 | 60 | 505 | 23 | |
| r: 0:30 | 55m | |||||
| 2:13.9 | 400m | 2:47.3 | 75 | 556 | 25 | |
| r: 0:30 | 52m | |||||
| 2:09.7 | 400m | 2:42.1 | 82 | 582 | 26 | |
| r: 0:30 | 55m | |||||
| 2:10.2 | 400m | 2:42.7 | 81 | 579 | 25 | |
| r: 0:30 | 62m | |||||
| 2:07.1 | 400m | 2:38.8 | 87 | 600 | 25 | |
| r: 0:30 | 57m | |||||
| 2:07.9 | 400m | 2:39.8 | 86 | 594 | 23 | |
| r: 0:30 | 58m | |||||
| 2:09.2 | 400m | 2:41.5 | 83 | 585 | 25 | |
| r: 0:30 | 66m | |||||
| 2:10.5 | 400m | 2:43.1 | 81 | 577 | 24 | |
| r: 0:30 | 68m | |||||
| r473m |
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