Suzanne Whilding 30:07 row
4,828m
Meters
30:07.8
Time
3:07.2
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 136 |
November 13, 2021 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 4,828m | 3:07.2 | 53 | 483 | 22 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 22 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 22 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 24 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 23 |
| 30:00.0 | 734m | 3:24.3 | 41 | 441 | 18 |
| 30:07.0 | 10m | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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