Suzanne Whilding v333m/0:30r...6 row
1,665m
Meters
8:58.0
Time
2:41.5
Pace
85
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 11:58.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 110 |
November 17, 2021 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.0 | 1,665m | 2:41.5 | 83 | 585 | 26 | |
| 1:58.4 | 333m | 2:57.7 | 62 | 514 | 23 | |
| r: 0:30 | 19m | |||||
| 2:26.6 | 444m | 2:45.0 | 78 | 567 | 23 | |
| r: 0:30 | 70m | |||||
| 1:06.3 | 222m | 2:29.3 | 105 | 661 | 28 | |
| r: 0:30 | 84m | |||||
| 1:44.7 | 333m | 2:37.2 | 90 | 610 | 26 | |
| r: 0:30 | 83m | |||||
| 0:33.6 | 111m | 2:31.3 | 101 | 647 | 29 | |
| r: 0:30 | 83m | |||||
| 1:08.4 | 222m | 2:34.0 | 96 | 629 | 25 | |
| r: 0:30 | 67m | |||||
| r406m |
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Workout Graph
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