Suzanne Whilding v400m/0:30r...10 row
4,000m
Meters
21:27.8
Time
2:40.9
Pace
208
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 26:27.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 113 |
November 20, 2021 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 4,000m | 2:40.9 | 84 | 588 | 24 | |
| 2:26.7 | 400m | 3:03.3 | 57 | 495 | 20 | |
| r: 0:30 | 82m | |||||
| 2:09.5 | 400m | 2:41.8 | 83 | 583 | 23 | |
| r: 0:30 | 53m | |||||
| 2:07.0 | 400m | 2:38.7 | 87 | 601 | 23 | |
| r: 0:30 | 66m | |||||
| 2:04.3 | 400m | 2:35.3 | 93 | 621 | 23 | |
| r: 0:30 | 56m | |||||
| 2:02.8 | 400m | 2:33.5 | 97 | 633 | 25 | |
| r: 0:30 | 57m | |||||
| 2:04.2 | 400m | 2:35.2 | 94 | 621 | 24 | |
| r: 0:30 | 55m | |||||
| 2:02.2 | 400m | 2:32.7 | 98 | 637 | 26 | |
| r: 0:30 | 55m | |||||
| 2:09.6 | 400m | 2:42.0 | 82 | 583 | 24 | |
| r: 0:30 | 52m | |||||
| 2:08.7 | 400m | 2:40.8 | 84 | 589 | 24 | |
| r: 0:30 | 54m | |||||
| 2:12.8 | 400m | 2:46.0 | 77 | 563 | 25 | |
| r: 0:30 | 50m | |||||
| r580m |
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Workout Graph
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