Suzanne Whilding v1:30/0:30r...8 row
2,100m
Meters
12:00.0
Time
2:51.4
Pace
107
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 16:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 136 |
November 23, 2021 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,100m | 2:51.4 | 69 | 539 | 24 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 26 | |
| r: 0:30 | 12m | |||||
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 26 | |
| r: 0:30 | 65m | |||||
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 25 | |
| r: 0:30 | 83m | |||||
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 24 | |
| r: 0:30 | 56m | |||||
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 25 | |
| r: 0:30 | 25m | |||||
| 1:30.0 | 118m | 6:21.3 | 6 | 321 | 13 | |
| r: 0:30 | 93m | |||||
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 27 | |
| r: 0:30 | 71m | |||||
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 25 | |
| r: 0:30 | 81m | |||||
| r486m |
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