Suzanne Whilding 3x4:00/2:00r row
2,109m
Meters
12:00.0
Time
2:50.6
Pace
108
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 18:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 135 |
January 10, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,109m | 2:50.6 | 70 | 542 | 23 | |
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 22 | |
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 22 | |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 24 | |
| r950m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.