Suzanne Whilding 8x500m/0:30r row
4,000m
Meters
23:16.6
Time
2:54.5
Pace
202
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,379m |
| Overall Time | 27:16.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 135 |
February 12, 2022 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.6 | 4,000m | 2:54.5 | 66 | 526 | 25 | |
| 3:08.4 | 500m | 3:08.4 | 52 | 480 | 23 | |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 25 | |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 25 | |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 26 | |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 25 | |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 27 | |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 26 | |
| 3:15.8 | 500m | 3:15.8 | 47 | 460 | 23 | |
| r379m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.