Suzanne Whilding v555m/0:30r...6 row
2,298
Meters
12:54.4
Time
2:48.4
Pace
116
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,620 |
| Overall Time | 15:54.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 127 |
February 07, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.4 | 2,298 | 2:48.4 | 73 | 551 | 26 | |
| 3:13.1 | 555 | 2:53.9 | 66 | 528 | 25 | |
| r: 0:30 | 54 | |||||
| 1:16.9 | 222 | 2:53.1 | 67 | 531 | 23 | |
| r: 0:30 | 57 | |||||
| 3:49.1 | 666 | 2:51.9 | 69 | 536 | 24 | |
| r: 0:30 | 55 | |||||
| 2:25.6 | 444 | 2:43.9 | 79 | 573 | 25 | |
| r: 0:30 | 48 | |||||
| 0:34.4 | 111 | 2:34.9 | 94 | 623 | 30 | |
| r: 0:30 | 51 | |||||
| 1:35.3 | 300 | 2:38.8 | 87 | 600 | 27 | |
| r: 0:30 | 57 | |||||
| r322 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.