Suzanne Whilding 7x500m/0:30r row
3,500
Meters
19:37.6
Time
2:48.2
Pace
179
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,024 |
| Overall Time | 23:07.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 129 |
February 20, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 3,500 | 2:48.2 | 74 | 547 | 24 | |
| 2:59.7 | 500 | 2:59.7 | 60 | 500 | 23 | |
| 2:50.1 | 500 | 2:50.1 | 71 | 529 | 24 | |
| 2:40.8 | 500 | 2:40.8 | 84 | 582 | 24 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 25 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 25 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 576 | 27 | |
| 3:07.8 | 500 | 3:07.8 | 53 | 479 | 20 | |
| r524 |
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Workout Graph
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