Suzanne Whilding 8x500m/0:30r row
4,000
Meters
24:14.8
Time
3:01.8
Pace
204
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 28:14.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 136 |
February 26, 2022 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.8 | 4,000 | 3:01.8 | 58 | 500 | 22 | |
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 23 | |
| 3:51.6 | 500 | 3:51.6 | 28 | 396 | 18 | |
| 3:26.2 | 500 | 3:26.2 | 40 | 437 | 19 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 26 | |
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 25 | |
| 3:09.7 | 500 | 3:09.7 | 51 | 476 | 22 | |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 24 | |
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 21 | |
| r336 |
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Workout Graph
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