Suzanne Whilding 10x500m/0:30r row
5,000m
Meters
32:02.4
Time
3:12.2
Pace
256
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,541m |
| Overall Time | 37:02.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 844 |
| Drag Factor | 105 |
February 28, 2022 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.4 | 5,000m | 3:12.2 | 49 | 469 | 22 | |
| 3:17.9 | 500m | 3:17.9 | 45 | 455 | 21 | |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 23 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 24 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 25 | |
| 3:14.3 | 500m | 3:14.3 | 48 | 464 | 23 | |
| 4:06.3 | 500m | 4:06.3 | 23 | 380 | 17 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 23 | |
| 3:34.3 | 500m | 3:34.3 | 36 | 422 | 20 | |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 24 | |
| 3:52.5 | 500m | 3:52.5 | 28 | 395 | 23 | |
| r541m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.