Suzanne Whilding v300m/0:10r...9 row
2,300m
Meters
13:33.3
Time
2:56.8
Pace
115
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,522m |
| Overall Time | 15:03.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 81 |
March 12, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.3 | 2,300m | 2:56.8 | 63 | 517 | 25 | |
| 2:17.2 | 300m | 3:48.6 | 29 | 400 | 18 | |
| r: 0:10 | 27m | |||||
| 1:03.7 | 200m | 2:39.2 | 87 | 598 | 26 | |
| r: 0:10 | 28m | |||||
| 1:41.9 | 300m | 2:49.8 | 71 | 545 | 24 | |
| r: 0:10 | 25m | |||||
| 1:09.2 | 200m | 2:53.0 | 68 | 532 | 26 | |
| r: 0:10 | 23m | |||||
| 1:43.6 | 300m | 2:52.6 | 68 | 533 | 25 | |
| r: 0:10 | 22m | |||||
| 1:05.0 | 200m | 2:42.5 | 82 | 580 | 29 | |
| r: 0:10 | 25m | |||||
| 1:43.9 | 300m | 2:53.1 | 67 | 531 | 25 | |
| r: 0:10 | 25m | |||||
| 1:05.2 | 200m | 2:43.0 | 81 | 578 | 28 | |
| r: 0:10 | 24m | |||||
| 1:43.5 | 300m | 2:52.5 | 68 | 534 | 25 | |
| r: 0:10 | 23m | |||||
| r222m |
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Workout Graph
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