Suzanne Whilding 11x300m/0:30r row
3,300
Meters
20:12.8
Time
3:03.7
Pace
165
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,066 |
| Overall Time | 25:42.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 86 |
March 13, 2022 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.8 | 3,300 | 3:03.7 | 56 | 489 | 23 | |
| 2:02.7 | 300 | 3:24.5 | 41 | 440 | 20 | |
| 1:43.1 | 300 | 2:51.8 | 69 | 523 | 23 | |
| 1:38.6 | 300 | 2:44.3 | 79 | 547 | 26 | |
| 1:42.8 | 300 | 2:51.3 | 70 | 525 | 25 | |
| 1:38.9 | 300 | 2:44.8 | 78 | 546 | 27 | |
| 1:38.4 | 300 | 2:44.0 | 79 | 548 | 25 | |
| 1:39.7 | 300 | 2:46.1 | 76 | 541 | 25 | |
| 1:36.0 | 300 | 2:40.0 | 85 | 562 | 26 | |
| 1:38.4 | 300 | 2:44.0 | 79 | 548 | 24 | |
| 1:42.1 | 300 | 2:50.1 | 71 | 528 | 24 | |
| 3:12.2 | 300 | 5:20.3 | 11 | 280 | 12 | |
| r766 |
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