Suzanne Whilding 8x400m/0:30r row
3,200m
Meters
18:25.4
Time
2:52.7
Pace
163
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,999m |
| Overall Time | 22:25.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 87 |
March 20, 2022 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.4 | 3,200m | 2:52.7 | 68 | 533 | 24 | |
| 2:48.3 | 400m | 3:30.3 | 38 | 429 | 20 | |
| 2:16.4 | 400m | 2:50.5 | 71 | 543 | 24 | |
| 2:08.5 | 400m | 2:40.6 | 84 | 590 | 25 | |
| 2:06.8 | 400m | 2:38.5 | 88 | 602 | 26 | |
| 2:08.6 | 400m | 2:40.7 | 84 | 589 | 26 | |
| 2:17.1 | 400m | 2:51.3 | 70 | 539 | 23 | |
| 2:12.6 | 400m | 2:45.7 | 77 | 564 | 24 | |
| 2:27.2 | 400m | 3:04.0 | 56 | 493 | 27 | |
| r799m |
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Workout Graph
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