Suzanne Whilding 6x3:00/1:00r row
3,158m
Meters
18:00.0
Time
2:50.9
Pace
162
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 161 |
May 07, 2022 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,158m | 2:50.9 | 70 | 540 | 22 | |
| 3:00.0 | 403m | 3:43.3 | 31 | 408 | 15 | |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 24 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 24 | |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 21 | |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 25 | |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 20 | |
| r877m |
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