Suzanne Whilding 5x2:00/1:00r row
1,774m
Meters
10:00.0
Time
2:49.1
Pace
89
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,514m |
| Overall Time | 15:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 134 |
May 17, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,774m | 2:49.1 | 72 | 549 | 22 | |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 21 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 21 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 25 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 22 | |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 20 | |
| r740m |
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Workout Graph
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