Suzanne Whilding v2:30/0:30r...10 row
4,413m
Meters
25:00.0
Time
2:49.9
Pace
223
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 115 |
March 07, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,413m | 2:49.9 | 71 | 545 | 23 | |
| 2:30.0 | 389m | 3:12.8 | 49 | 468 | 19 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 457m | 2:44.1 | 79 | 572 | 23 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 455m | 2:44.8 | 78 | 568 | 24 | |
| r: 0:30 | 88m | |||||
| 2:30.0 | 454m | 2:45.1 | 78 | 567 | 24 | |
| r: 0:30 | 87m | |||||
| 2:30.0 | 451m | 2:46.2 | 76 | 561 | 25 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 447m | 2:47.7 | 74 | 555 | 24 | |
| r: 0:30 | 79m | |||||
| 2:30.0 | 440m | 2:50.4 | 71 | 543 | 25 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 446m | 2:48.1 | 74 | 553 | 25 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 434m | 2:52.8 | 68 | 533 | 24 | |
| r: 0:30 | 96m | |||||
| 2:30.0 | 439m | 2:50.8 | 70 | 541 | 25 | |
| r: 0:30 | 80m | |||||
| r796m |
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Workout Graph
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