Suzanne Whilding v1:00/1:00r...10 row
1,844
Meters
10:00.0
Time
2:42.6
Pace
94
Calories
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 20:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 109 |
March 13, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,844 | 2:42.6 | 81 | 579 | 26 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 22 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 28 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 28 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 28 | |
| r: 1:00 | 176 | |||||
| r1,694 |
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Workout Graph
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