Suzanne Whilding v1:00/1:00r...7 row
2,757m
Meters
16:00.0
Time
2:54.1
Pace
139
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,871m |
| Overall Time | 23:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 129 |
March 19, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,757m | 2:54.1 | 66 | 528 | 23 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 24 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 27 | |
| r: 1:00 | 152m | |||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 24 | |
| r: 1:00 | 168m | |||||
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 24 | |
| r: 1:00 | 171m | |||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 28 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 295m | 3:23.3 | 42 | 443 | 23 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 13 | |
| r: 1:00 | 191m | |||||
| r1,114m |
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Workout Graph
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