Suzanne Whilding v10c/1:00r...6 row
3,988m
Meters
22:01.0
Time
2:45.6
Pace
210
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 28:01.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 131 |
March 20, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.0 | 3,988m | 2:45.6 | 77 | 565 | 24 | |
| 1:05.6 | 189m | 2:53.5 | 67 | 530 | 24 | |
| r: 1:00 | 95m | |||||
| 2:09.2 | 377m | 2:51.3 | 70 | 539 | 23 | |
| r: 1:00 | 112m | |||||
| 2:47.4 | 549m | 2:32.4 | 99 | 639 | 24 | |
| r: 1:00 | 161m | |||||
| 4:12.2 | 763m | 2:45.2 | 78 | 566 | 25 | |
| r: 1:00 | 160m | |||||
| 5:11.2 | 951m | 2:43.6 | 80 | 575 | 25 | |
| r: 1:00 | 155m | |||||
| 6:35.3 | 1,159m | 2:50.5 | 71 | 542 | 25 | |
| r: 1:00 | 177m | |||||
| r860m |
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Workout Graph
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