Suzanne Whilding v3:00/2:00r...4 row
2,123m
Meters
12:00.0
Time
2:49.5
Pace
109
Calories
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,512m |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 133 |
March 23, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,123m | 2:49.5 | 72 | 547 | 24 | |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 23 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 25 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 25 | |
| r: 2:00 | 352m | |||||
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 23 | |
| r: 2:00 | 361m | |||||
| r1,389m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.