Suzanne Whilding v4:00/1:00r...5 row
3,084m
Meters
20:00.0
Time
3:14.5
Pace
153
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,715m |
| Overall Time | 25:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 115 |
April 08, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,084m | 3:14.5 | 48 | 463 | 22 | |
| 4:00.0 | 474m | 4:13.1 | 22 | 374 | 17 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 622m | 3:12.9 | 49 | 467 | 21 | |
| r: 1:00 | 127m | |||||
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 23 | |
| r: 1:00 | 159m | |||||
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 24 | |
| r: 1:00 | 154m | |||||
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 26 | |
| r: 1:00 | 178m | |||||
| r631m |
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Workout Graph
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