Suzanne Whilding v2:00/1:00r...7 row
2,954m
Meters
17:00.0
Time
2:52.6
Pace
150
Calories
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 24:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 115 |
April 09, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,954m | 2:52.6 | 68 | 534 | 26 | |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 28 | |
| r: 1:00 | 138m | |||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 25 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 26 | |
| r: 1:00 | 169m | |||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 26 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 28 | |
| r: 1:00 | 175m | |||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 25 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 25 | |
| r: 1:00 | 172m | |||||
| r1,093m |
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Workout Graph
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