Suzanne Whilding v1:00/1:00r...10 row
1,679m
Meters
10:00.0
Time
2:58.6
Pace
79
Calories
| Rest Distance | 1,710m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,389m |
| Overall Time | 20:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 125 |
April 16, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,679m | 2:58.6 | 61 | 511 | 27 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 27 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 23 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 28 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 27 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 28 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 28 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 28 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 28 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 28 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 28 | |
| r: 1:00 | 181m | |||||
| r1,710m |
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Workout Graph
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