Suzanne Whilding v1:00/1:00r...10 row
1,679
Meters
10:00.0
Time
2:58.6
Pace
79
Calories
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 20:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 125 |
April 16, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,679 | 2:58.6 | 61 | 474 | 27 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 27 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 23 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 28 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 27 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 28 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 28 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 28 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 28 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 28 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 28 | |
| r: 1:00 | 181 | |||||
| r1,710 |
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Workout Graph
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