Suzanne Whilding v50c/2:00r...5 row
2,897m
Meters
17:13.0
Time
2:58.2
Pace
150
Calories
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 27:13.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 107 |
April 27, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.0 | 2,897m | 2:58.2 | 62 | 512 | 25 | |
| 6:29.3 | 975m | 3:19.6 | 44 | 451 | 21 | |
| r: 2:00 | 99m | |||||
| 4:08.7 | 761m | 2:43.4 | 80 | 576 | 25 | |
| r: 2:00 | 332m | |||||
| 3:16.4 | 580m | 2:49.3 | 72 | 548 | 26 | |
| r: 2:00 | 209m | |||||
| 2:10.6 | 386m | 2:49.1 | 72 | 548 | 26 | |
| r: 2:00 | 335m | |||||
| 1:08.0 | 196m | 2:53.4 | 67 | 530 | 27 | |
| r: 2:00 | 286m | |||||
| r1,261m |
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Workout Graph
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