Suzanne Whilding v5:00/2:00r...5 row
2,419m
Meters
15:00.0
Time
3:06.0
Pace
120
Calories
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 25:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 119 |
May 01, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,419m | 3:06.0 | 54 | 487 | 25 | |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 22 | |
| r: 2:00 | 329m | |||||
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 27 | |
| r: 2:00 | 333m | |||||
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 25 | |
| r: 2:00 | 319m | |||||
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 25 | |
| r: 2:00 | 286m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 27 | |
| r: 2:00 | 340m | |||||
| r1,607m |
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Workout Graph
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