Suzanne Whilding v1:00/2:00r...5 row
2,126m
Meters
13:00.0
Time
3:03.4
Pace
106
Calories
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,774m |
| Overall Time | 23:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 243 |
May 06, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,126m | 3:03.4 | 57 | 495 | 23 | |
| 1:00.0 | 82m | 6:05.8 | 7 | 324 | 12 | |
| r: 2:00 | 317m | |||||
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 25 | |
| r: 2:00 | 327m | |||||
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 25 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 26 | |
| r: 2:00 | 342m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 28 | |
| r: 2:00 | 338m | |||||
| r1,648m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.