Suzanne Whilding v500m/1:00r...6 row
3,000m
Meters
18:18.2
Time
3:03.0
Pace
151
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 24:18.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 113 |
August 10, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.2 | 3,000m | 3:03.0 | 57 | 496 | 24 | |
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 24 | |
| r: 1:00 | 42m | |||||
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 25 | |
| r: 1:00 | 135m | |||||
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 26 | |
| r: 1:00 | 134m | |||||
| 3:11.3 | 500m | 3:11.3 | 50 | 472 | 24 | |
| r: 1:00 | 127m | |||||
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 25 | |
| r: 1:00 | 131m | |||||
| 3:27.8 | 500m | 3:27.8 | 39 | 434 | 22 | |
| r: 1:00 | 140m | |||||
| r709m |
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Workout Graph
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