Suzanne Whilding v250m/0:45r...12 row
3,000m
Meters
17:41.7
Time
2:56.9
Pace
145
Calories
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 26:41.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 121 |
August 31, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.7 | 3,000m | 2:56.9 | 63 | 517 | 25 | |
| 1:33.1 | 250m | 3:06.2 | 54 | 486 | 23 | |
| r: 0:45 | 106m | |||||
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 27 | |
| r: 0:45 | 61m | |||||
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 26 | |
| r: 0:45 | 111m | |||||
| 1:28.4 | 250m | 2:56.8 | 63 | 517 | 25 | |
| r: 0:45 | 125m | |||||
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 25 | |
| r: 0:45 | 125m | |||||
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 27 | |
| r: 0:45 | 19m | |||||
| 1:55.6 | 250m | 3:51.2 | 28 | 397 | 18 | |
| r: 0:45 | 76m | |||||
| 1:23.6 | 250m | 2:47.2 | 75 | 557 | 26 | |
| r: 0:45 | 115m | |||||
| 1:27.8 | 250m | 2:55.6 | 65 | 522 | 27 | |
| r: 0:45 | 119m | |||||
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 26 | |
| r: 0:45 | 113m | |||||
| 1:28.1 | 250m | 2:56.2 | 64 | 520 | 26 | |
| r: 0:45 | 115m | |||||
| 1:26.2 | 250m | 2:52.4 | 68 | 535 | 26 | |
| r: 0:45 | 132m | |||||
| r1,217m |
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Workout Graph
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