Ginger Tallent 30:15 BikeErg
9,160m
Meters
30:15.8
Time
3:18.2
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 64 |
| Revolution Count | 1951 |
| Power/kg | 0.76 |
| Drag Factor | 35 |
September 11, 2022 07:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:15.8 | 9,160m | 3:18.2 | 45 | 454 | 64 |
| 5:00.0 | 1,352m | 3:41.8 | 32 | 410 | 58 |
| 10:00.0 | 1,461m | 3:25.3 | 40 | 439 | 62 |
| 15:00.0 | 1,524m | 3:16.8 | 46 | 457 | 65 |
| 20:00.0 | 1,548m | 3:13.7 | 48 | 465 | 66 |
| 25:00.0 | 1,585m | 3:09.2 | 52 | 477 | 68 |
| 30:00.0 | 1,618m | 3:05.4 | 55 | 488 | 69 |
| 30:15.8 | 72m | 3:39.4 | 33 | 413 | 70 |
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Workout Graph
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