Ginger Tallent 30:11 BikeErg
8,989m
Meters
30:11.3
Time
3:21.5
Pace
222
Calories
116
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| RPM | 63 |
| Revolution Count | 1905 |
| Power/kg | 0.73 |
| Drag Factor | 36 |
April 23, 2023 06:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.3 | 8,989m | 3:21.5 | 43 | 447 | 63 | 116 |
| 5:00.0 | 1,400m | 3:34.2 | 36 | 422 | 59 | 111 |
| 10:00.0 | 1,474m | 3:23.5 | 42 | 442 | 63 | 113 |
| 15:00.0 | 1,490m | 3:21.3 | 43 | 447 | 63 | 119 |
| 20:00.0 | 1,512m | 3:18.4 | 45 | 454 | 64 | 117 |
| 25:00.0 | 1,537m | 3:15.1 | 47 | 461 | 65 | 118 |
| 30:00.0 | 1,521m | 3:17.2 | 46 | 456 | 64 | 123 |
| 30:11.3 | 57m | 3:18.2 | 45 | 454 | 64 |
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Workout Graph
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