Ginger Tallent 30:30 BikeErg
12,737
Meters
30:30.4
Time
2:23.7
Pace
357
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 55 |
| Revolution Count | 1697 |
| Power/kg | 1.99 |
| Drag Factor | 122 |
December 25, 2024 16:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:30.4 | 12,737 | 2:23.7 | 118 | 702 | 357 | 55 | 113 |
| 5:00.0 | 1,979 | 2:31.5 | 100 | 636 | 53 | 52 | 103 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 696 | 58 | 55 | 110 |
| 15:00.0 | 2,104 | 2:22.5 | 121 | 708 | 59 | 56 | |
| 20:00.0 | 2,121 | 2:21.4 | 124 | 720 | 60 | 56 | 109 |
| 25:00.0 | 2,128 | 2:20.9 | 125 | 720 | 60 | 57 | 112 |
| 30:00.0 | 2,155 | 2:19.2 | 130 | 744 | 62 | 57 | 120 |
| 30:30.4 | 178 | 2:50.7 | 70 | 592 | 5 | 57 | 129 |
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Workout Graph
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