Alisher Torres 2x2:00/1:00r row
414
Meters
3:06.1
Time
3:44.7
Pace
23
Calories
132
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 432 |
| Overall Time | 5:06.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 85 |
November 12, 2021 17:45:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.1 | 414 | 3:44.7 | 31 | 406 | 20 | 132 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 32 | 153 |
| 95 | ||||||
| r18 |
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Workout Graph
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