Alisher Torres 2x2:00/1:00r SkiErg
318
Meters
4:00.0
Time
6:17.3
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 318 |
| Overall Time | 6:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 13 |
| Stroke Count | 54 |
| Drag Factor | 41 |
November 12, 2021 17:53:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 318 | 6:17.3 | 7 | 322 | 13 |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 27 |
| 0 |
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Workout Graph
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