Alisher Torres v10:00/r...16 row
6,686
Meters
38:30.0
Time
2:52.7
Pace
360
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,686 |
| Overall Time | 38:30.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 120 |
January 09, 2022 16:53:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.0 | 6,686 | 2:52.7 | 68 | 561 | 23 | 132 |
| 10:00.0 | 1,044 | 4:47.3 | 15 | 342 | 21 | 85 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 24 | 113 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | 132 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | 142 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | 156 |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 26 | 145 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 36 | 162 |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 24 | 150 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 36 | 162 |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 24 | 156 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 34 | 163 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 31 | 167 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | 166 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | 164 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 | 159 |
| 10:00.0 | 1,885 | 2:39.1 | 87 | 594 | 21 | 145 |
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Workout Graph
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