Alisher Torres v3:00/r...16 BikeErg
21,697
Meters
1:00:00.0
Time
2:45.9
Pace
572
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,697 |
| Overall Time | 1:00:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 76 |
| Revolution Count | 4571 |
| Power/kg | 1.36 |
| Drag Factor | 36 |
February 01, 2022 18:13:08
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 21,697 | 2:45.9 | 77 | 563 | 76 | 156 |
| 3:00.0 | 1,054 | 2:50.7 | 70 | 541 | 74 | 148 |
| 3:00.0 | 1,165 | 2:34.5 | 95 | 626 | 82 | 159 |
| 3:00.0 | 1,211 | 2:28.6 | 107 | 666 | 85 | 166 |
| 3:00.0 | 1,007 | 2:58.7 | 61 | 510 | 71 | 144 |
| 5:00.0 | 2,007 | 2:29.4 | 105 | 660 | 85 | 158 |
| 3:00.0 | 988 | 3:02.1 | 58 | 499 | 69 | 133 |
| 5:00.0 | 2,023 | 2:28.2 | 107 | 669 | 85 | 172 |
| 3:00.0 | 927 | 3:14.1 | 48 | 464 | 65 | 138 |
| 5:00.0 | 2,076 | 2:24.5 | 116 | 699 | 87 | 174 |
| 3:00.0 | 940 | 3:11.4 | 50 | 471 | 66 | 143 |
| 5:00.0 | 2,041 | 2:26.9 | 110 | 679 | 86 | 178 |
| 3:00.0 | 877 | 3:25.2 | 40 | 439 | 61 | 133 |
| 5:00.0 | 1,884 | 2:39.2 | 87 | 598 | 79 | 169 |
| 3:00.0 | 947 | 3:10.0 | 51 | 475 | 66 | 139 |
| 5:00.0 | 2,047 | 2:26.5 | 111 | 682 | 86 | 175 |
| 3:00.0 | 511 | 5:52.2 | 8 | 327 | 36 | 110 |
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Workout Graph
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